Useful Health Tips

1.Relief from cold

Eat basil leaves daily to avoid cold and cough.

2.Weight loss and reduce belly fat

Cinnamon powder is the best to reduce belly fat. Add this powder(1/2 spoon)in boiled water(100 ml).After 15 minutes strain the water and drink early morning and at bed time.  

3.Increase immune system

Eat any citrus fruit which has vitamin C that is most important to increase immune system and gives relief from  normal diseases like fever,cold and cough.

4.For instant energy

Eat banana for instant energy.At the time of  suffering from head ache or some stress  have banana for instant relief.

5.Prevent constipation

Eat fiber food to prevent constipation and improve digestion.guava  fruit has high fiber content.Eat guava daily for reduces constipation. 

6.Healthy heart

  Pomegranate juice is a potent blood thinner thereby 
preventing the clogging of arteries.

7.Use of water  melon

Water melon  helps to controls heart rate. Improves brain functions.

8.Prevent arthritis

Eat pine apple regularly to avoid arthrities problem.

9.Prevent cancer

Eat 3 to 4 tulasi(basil)leaves daily  to prevent cancer.

10.Bone density

Drink 1 cup of milk for strong bones.

11.Fat burning ingredient

Lemon is one of the fat burning ingredient .Take spoon of  lemon juice daily to  reduce fat.

12.Energy food

Honey gives instant energy to the body.In the time of the fasting day you can take 1 to 2 spoons of honey to controls sugar levels in the body.

health tips in rainy season

1.rainy season gives lot of fun and pleasentness to the mind.every one likes this season which is coming from hottest summer.

2.but this season is packed with lot of diseases.

3.In any season diseases attacked due to our habbits like eating food and drinking water.

4.in rainy season humidity in the environment is high due to this ability of digestion is decreases.so do not eat oily food.only eat easy digest foods.

4. only hot and healthy foods have to take.

5.common diseases in this season are malaria ,dengue,cholera,typhoid,cold,flue,food infections and water infections.

6. to prevent malaria  avoid stagnant water that do not allow to develop mosquitoes.use mosquito repellents and coils .

7.apply mosquito repellent creams to your children when they going out side(schools,shops).because day time mosquitoe bite is very dangerous rather than night time.

8.typhoid , cholera and diarrhea getting from contaminated water.so should drink boiled water.even it is purified water (mineral water ) you should boiled that water at home till boiling point(100 degrees).it is only the way to escape from water infections like typhoid, diarrhea .
9.to prevent food infections ,cholera like diseases do not eat out side foods and any junk foods.
10.we know all these .but donot like to follow.because of that we are suffering like these diseases.
11.learning good habbits to your kids can makes them healthy one. 
12.donot forget to bring umbrella like rain gauges.
13.better to avoid juices,ice creams and milk.if you  like to drink milk do not drink cool milk.only drink boiled milk in rainy season.can take milk product and almond in the place of milk.
14.eat fruits like apple ,pomegranate and pear to boost up immunity.stop to take watermelon,musk melon,lassi .
15.drink herbal teas .donot eat raw salads eat only steamed salads.
16.heavey exercises may be avoid in moonsoon .yoga and walking is preferable.
17.use turmeric ,garlic ,ginger, barley, leafy vegetables and citrus fruits.