cashew nut benefits

1. cashew has no cholestrol and has good fats.
2. magnesium in cashew very helpful in  bone strength.
3. it has 20 essential amino acids including serotonin which one           helpful for stable mood and good sleeping.
4. lower risk of cancer because it eleminates free radicals in the           body.
5. improves brain function due to increase oxygen to the brain.
6. eat cashew for healthy gum and teeth.
7. very energizing food that is helpful in weight loss.